I was just thinking in the shower about my level of stress and tolerance. I definitely need to make yoga a priority as I need to learn how not to be so affected by people. Being sick so often recently is scaring me. I need to get my health back and that means reducing my overall stress. I think the two are so connected. I got an email from Karen about Steve's memorial and we started corresponding. In one email she just spelled it out: stress kills or in her words: "Stress is the #1 killer- causing alllll sorts of disease so the advice to you is GETTTT OUTTA a toxic environment! "
I think I am expecting myself to be 100% better right now but I am still sick. I can't keep pushing myself. I need to take the time to rest and heal. I want to do good but not at the expense of my own health. I am tired of everyone else's agendas and that's what I am reacting to this Sunday morning. I need to focus on simplicity.
Yesterday, while I was not feeling 100% I moved some of my blog entries to this blog. It was mostly from April-August 2007. Wow, it brought back so many memories and I can't believe a whole year has passed since I came down with shingles. It made me realize that I need to focus on today and tomorrow and get back to finding my way. The last 5 months were not at all what I expected. And ironically, I still don't have a routine.
Comments